North Atlanta gets slimmer!

The results are in for our latest Six Week Challenge and they are something else!

In total the women who participated in the Challenge took off 447.5 pounds, 501 inches and 78% Body Fat. WOW!

To compare and come up with our top loser/winners we added up pounds lost, inches lost and body fat lost. Our overall top loser/winner was:

Kitty Massey of our Holcomb Bridge club losing a combined amount of 52.15 lbs, inches and BF. We knew you could do it Kitty!

Joan Robb of our Norcross club came in second with a combined amount of 32.95 and Liz McDonald of our Main St. club came in third with 27.3. You go girls!

Our other loser/winners were:

Holcomb:     
Amber Nettles  22.0     Anna Hannaford  19.2
Norcross:     
Enid Schneider 25.8     Tasha Mays  23.5
Main St. :      
Carla Hewitt  25.4        Penny Bell  19.4
Crabapple:   
Tammy Tschetter  23.5  Lynn Celestin  21.2  Lynette Strickland  19.5
Abbotts Br:  
Gloria Thompson  22.7  Mary Reynolds  21.7  Mary Remmes  19.15
Windward:    
Nancy Gawron:  24.25  Roberta Stafford  20.75  Sarah Tull  12.25

Don’t stop now unless you have reached your goals. Two things to remember:

1. The secret to Permanent Results without Permanent Dieting is NEVER to allow yourself to gain more than 3 lbs. (the amount you can lose in 3 days).
2. AND Phase 3. If you don’t do Phase 3, YOU WILL GAIN YOUR WEIGHT BACK, slower than before, but it will creep back. You must do Phase 3 to raise your metabolism back to pre-diet levels. We can’t stress that enough.
   
   Oh and one more thing, you must continue to workout 3 times/week. That of course is a life style change now. You are a new person with a new attitude. You have the power to manage your weight. You are in control! Working out will also ward off the ravages of age like arthritis, osteoporosis, flab, back & knee pain. Strong muscles help support your bones and help prevent injury due to falls. You can’t afford not to strength train! Remember walking alone just doesn’t cut it!
   
   From Jackie, Gail, all of your Six Week Challenge facilitators, and all the staff at all of our locations:

Congratulations ladies you have proven
You Have the Power to Amaze Yourselves
Happy Holidays!